The Hormone Imbalance Quiz: What’s Really Going On?

Are you struggling with fatigue, mood swings, PMS, weight gain, or low libido—and wondering if your hormones might be the culprit?

You’re not alone. Hormone imbalances are incredibly common, especially in women, but they’re often overlooked or misunderstood in conventional medicine.

That’s why we created this quick quiz to help you spot potential signs of hormone imbalances—and take the first step toward restoring balance naturally.

🌿 Take the Hormone Imbalance Quiz

Answer yes or no to the following questions:

✅ Do you feel tired, no matter how much sleep you get?
✅ Do you struggle with mood swings, irritability, or anxiety?
✅ Do you experience PMS, painful periods, or irregular cycles?
✅ Have you noticed weight gain (especially around the belly), even with diet and exercise?
✅ Do you have trouble falling asleep or staying asleep?
✅ Do you struggle with brain fog or memory problems?
✅ Do you have headaches, especially around your period?
✅ Have you experienced hot flashes or night sweats?
✅ Do you have low libido or vaginal dryness?
✅ Do you feel overwhelmed, stressed, or burned out?

If you answered “yes” to two or more of these, it’s time to look deeper—because these symptoms are often linked to hormone imbalances like:

🌿 Estrogen dominance
🌿 Low progesterone
🌿 Cortisol dysregulation
🌿 Thyroid dysfunction
🌿 Insulin resistance
🌿 Low testosterone

🌿 What’s Really Going On? Understanding Hormone Imbalances

🌿 Estrogen Dominance

Too much estrogen (relative to progesterone) can cause bloating, breast tenderness, mood swings, and heavy periods.

🌿 Low Progesterone

Low progesterone can lead to anxiety, insomnia, irregular periods, and infertility struggles.

🌿 Cortisol Imbalance

Chronic stress can lead to high or low cortisol, causing fatigue, weight gain, and mood swings.

🌿 Thyroid Imbalance

An underactive thyroid (hypothyroidism) can cause fatigue, brain fog, constipation, and weight gain.

🌿 Insulin Resistance

Blood sugar imbalance can lead to cravings, weight gain, fatigue, and difficulty losing weight.

🌿 What’s the Next Step?

If this quiz sounds like you, don’t worry—hormone imbalances are reversible with the right support.

At Ultimate Functional Medicine, we use advanced functional lab testing like the DUTCH Hormone Test to pinpoint exactly what’s going on with your hormones. Then, we create a personalized plan to:

✅ Balance your hormones naturally
✅ Support your adrenal glands and thyroid
✅ Optimize gut health (because gut health impacts hormones!)
✅ Address stress, sleep, and lifestyle factors
✅ Use targeted nutrition and supplements for lasting results

🌿 Take Action Today

✨ Book a Discovery Call to learn how we can help you uncover the root cause of your symptoms and create a roadmap for hormone balance.

🌿 Final Thoughts

Your hormones aren’t broken—they’re just out of balance. The good news? With the right approach, you can rebalance naturally, boost your energy, lift the brain fog, and feel like yourself again.

Let’s start your journey back to vibrant health—one step at a time. 🌿