how to work with a functional medicine clinic

How to Work With Us: A Step-by-Step Guide to Your Healing Journey

August 12, 20255 min read

You’re ready to take your health into your own hands. Here’s exactly what it looks like to partner with our clinic—step by step.


Introduction: What Makes Functional Medicine Different

If you’ve been stuck in the cycle of “normal labs, no answers,” you’re not alone.

Maybe you’ve already seen multiple specialists, tried various supplements or medications, and even attempted to clean up your diet—but you still don’t feel like yourself.

The truth is, most conventional healthcare focuses on symptom management. It’s short visits, rushed prescriptions, and often, little time for you to share your full story.

Functional medicine is different.

We look at your body as a connected system—mind, gut, hormones, environment, lifestyle—and help you heal by identifying and addressing the root causes of your symptoms.

And while that might sound complex, we’ve made it simple with a step-by-step healing journey designed to support and empower you from day one.


Step 1: Discovery Call – Getting to Know You

Your journey begins with a no-pressure, 15–20 minute Discovery Call.

This is a chance for us to:

  • Understand what you’ve been struggling with

  • Learn what solutions you’ve tried

  • Answer any questions about our process

  • Ensure we’re a good fit to work together

We’ll ask you about:

  • Your most pressing symptoms

  • Your health goals

  • How long you’ve been searching for answers

  • What you’re hoping to achieve through functional medicine

You’ll leave this call with clarity on:

  • Whether our practice is a fit for your needs

  • Next steps for getting started

  • How our programs and pricing work

This call is complimentary—no pressure, no commitment. Just real connection and conversation.


Step 2: Intake and Health History Deep Dive

Once we’ve agreed to move forward, you’ll complete our comprehensive intake forms.

This isn’t just a checkbox list. It’s a full-body timeline that includes:

  • Medical history and diagnoses

  • Current symptoms and how they impact your life

  • Lifestyle habits (sleep, nutrition, stress, movement)

  • Environmental exposures

  • Family history

  • Emotional and mental wellbeing

🧠 Why it matters:

Functional medicine is detective work. Your timeline helps us identify patterns and potential root causes that standard care overlooks.

You’ll also have an initial 60–90 minute consultation with your provider to:

  • Review your intake and timeline

  • Ask follow-up questions

  • Begin forming hypotheses about root causes

  • Start early symptom support (when possible)

This is where most patients say, “Finally—someone is listening.”


Step 3: Advanced Functional Lab Testing

The next step is to gather data—not just from basic labs, but from targeted functional testing based on your symptoms and history.

These may include:

DUTCH Test: Sex hormones, cortisol rhythm, adrenal function

GI-MAP: Gut infections, dysbiosis, leaky gut, inflammation

OAT (Organic Acids Test): Mitochondrial health, detox pathways, neurotransmitters

Mycotoxin or Heavy Metal Testing: Mold and environmental toxicity

Comprehensive Bloodwork: Functional analysis of thyroid, insulin, liver, and nutrient status

We don’t just test for the sake of testing. We order labs that will:

  • Confirm or clarify suspected root causes

  • Guide treatment recommendations

  • Track progress over time

Our lab partners include some of the most advanced and accurate diagnostic companies in the industry.


Step 4: Personalized Healing Plan Review

Once your lab results are in, we’ll schedule a detailed lab review consultation (60–90 minutes).

During this visit, we’ll:

  • Walk you through your results in plain language

  • Explain what’s out of balance and why it matters

  • Connect your symptoms to your physiology

  • Share our Root Cause Map™—a visual breakdown of your health puzzle

Then we’ll create a step-by-step healing protocol tailored to your needs. This may include:

🔹 Nutrition Guidance:

  • Anti-inflammatory or gut-healing diets

  • Food reintroductions and meal templates

  • Support for blood sugar balance or hormonal health

🔹 Supplement Protocol:

  • Targeted vitamins, minerals, herbs, adaptogens

  • Protocols to address pathogens, detox, inflammation, or nutrient gaps

🔹 Lifestyle Prescription:

  • Sleep optimization strategies

  • Stress reduction tools (nervous system regulation, breathwork)

  • Gentle movement or exercise guidance

🔹 Mind-Body Support:

  • Emotional and trauma-informed recommendations

  • Nervous system regulation strategies

  • Mindfulness, journaling, or resilience training

Healing is more than a handout. You’ll get a full written roadmap, guidance, and ongoing support.


Step 5: Implementation, Coaching, and Ongoing Support

You won’t do this alone.

Over the next 3 to 6 months (or longer, depending on your case), we’ll walk with you through the implementation phase. This is where transformation happens.

You’ll receive:

  • Follow-up visits to review progress, tweak protocols, and answer questions

  • Secure messaging for support between sessions

  • Optional health coaching (if part of your program) to support behavior change

  • Ongoing education via handouts, videos, or workshops

We meet you where you are—supporting consistency, not perfection.

We believe in sustainable shifts, not strict rules. And we adjust your plan as your body heals and your needs evolve.

Think of us as your partners in progress—not just your providers.


Step 6: Re-evaluation and Long-Term Wellness Strategy

After your initial protocol period, we pause to assess:

  • What’s improved?

  • What still needs attention?

  • Are deeper protocols needed?

  • Is retesting appropriate?

Many patients begin feeling better within weeks, but deep healing takes time. That’s why we take a layered approach—removing obstacles, restoring function, and then rebuilding long-term resilience.

If needed, we adjust your plan or move into maintenance and optimization, which may include:

  • Detox support

  • Hormone balancing

  • Rebuilding energy and vitality

  • Autoimmune support

  • Weight loss and metabolic resilience

  • Sleep and nervous system regulation

We’re here for the long haul—not just to fix you, but to help you thrive.


Conclusion: Your Healing Journey Starts Here

You don’t have to keep guessing. You don’t have to live with “just deal with it” answers. You don’t have to settle for temporary relief.

You deserve a provider who listens. A plan that works. And a partnership built on trust.

That’s what we offer—with heart, science, and strategy.


📞 Ready to begin your healing journey?
Start with a free Discovery Call and let’s explore how functional medicine can help you finally feel like you again.

Dr. Jamie Grainger, DC, IHFMP is a functional medicine practitioner and chiropractor with over a decade of experience helping women uncover the root causes of chronic health issues—like fatigue, hormone imbalances, and gut problems—and create personalized plans for true healing. At Ultimate Functional Medicine, Dr. Jamie empowers patients to take control of their health through advanced testing, natural solutions, and compassionate, root-cause care.

Dr. Jamie Grainger DC, IHFMP

Dr. Jamie Grainger, DC, IHFMP is a functional medicine practitioner and chiropractor with over a decade of experience helping women uncover the root causes of chronic health issues—like fatigue, hormone imbalances, and gut problems—and create personalized plans for true healing. At Ultimate Functional Medicine, Dr. Jamie empowers patients to take control of their health through advanced testing, natural solutions, and compassionate, root-cause care.

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